R1D5 VLCD3
Another 1.8 lbs down !!!
Total losses:
Including load pounds gained: Down 5.8 lbs
Net pounds lost (pre-load weight): Down 3.1 lbs
Two-Day Net Average: 1.55 lbs
(Ooooh, to keep up that momentum !!!)
I know this is going to taper off to way less than that per day, but I sure am enjoying the ride. :)
Enjoying the cooler weather here. I may get out and walk a bit later this afternoon. Maybe even go to the tanning salon. For now, I'm enjoying the day off work and getting a little housework done here and there. Energy levels are good, but I'm in a lazy mood today. LOL
No real hunger today. Yesterday, it was a bit touchy right before bed. During established meal times, I wasn't very hungry and filled up quickly. I'd not had my evening vegetable, so I had a diced tomato. It did the trick rather nicely. Tonight, I'll save part of my strawberries as a late snack.
Today, I decided to cook a lot of chicken at once, portion out into zip-top bags, and freeze. And, when I say a lot, I mean eighteen 4 oz breasts to be divvied up into almost 21 meals. (4 x 18) / 3.5 = 20.57 meals. I wish I could eat this cheaply ALL of the time ! Hopefully, these quick-grab bags will help keep me Perfectly on Plan (POP) the entire time I am on hCG and the 3 days after my last dose. I may go ahead and cook 3 more so I can have another bag done. Apparently I miscalculated and will have a bit of chicken left over. I'd give it to the cat, but it's been seasoned.
For today's meals:
Breakfast
5 strawberries
Lunch
3.5 oz Chicken
1/4 Cabbage, roasted (no oil) with onion powder, garlic powder, freshly ground pepper and sea salt, and cayenne.
Snack
5 Strawberries
Supper
3.5 oz Shrimp
1/4 Cabbage (same as above)
5 Strawberries
Snack
5 strawberries
Of course, there will be lots and lots of water and flavored-decaf coffee throughout the day.
Not sure if anyone is interested in my meals each day, but it WILL help me keep track.
Happy losing !!!
